At Golden Ape our goal is to help you meet your goals. What ever they are. The first step to meeting your health and fitness goals is to schedule a Free No Sweat Intro with one of our coaches. So what is a No Sweat Intro?

We are in the business of helping people. We want to spend 20-30 mins one-on-one with you to learn how we can best help you and so you can see if we are a good fit for you.

Getting to know you

We want to learn about you, about your past experiences with fitness, any obstacles that may hinder you, and the things you enjoy doing.

Understanding your goals

We want to learn your “Why”. What drives you? What motivates you? We want to find out what your health and fitness goals are so we can help you find the best ways to reach them.

Measuring your baseline

Together we will determine how close you are to meeting your goals. We do this by not just talking and asking you the right questions but we also do an InBody Scan. An InBody Scan goes beyond the scale. It’s is easy to get discouraged by numbers from the untrustworthy scale, but your weight doesn’t tell the whole story. Your body is made up of muscle, fat, and water. So losing or gaining weight is not the same as losing fat or gaining muscle. The InBody results sheet provides an extensive display of parameters relevant to body composition that can be used to efficiently lose fat, gain muscle, dial in your nutrition, identify muscle deficiencies and more!

Making a plan

We then join you in creating a customized plan to help you meet your individual goals.

Helping you first

We understand that starting a new fitness journey can be scary or intimidating. The primary purpose of our No Sweat Intro is to help your find a comfortable and confident plan to your goals and to determine how best we can help you!

If you’re ready to take the next step, click the link and schedule your free No Sweat Intro today!!