We all need goals. In fact, we have goals. We may not have written them down on paper or logged them in a note on our phone, but we have them. For some of us they are simple.

My ongoing goal is to stay lean and athletic and eliminate body aches and pains. While those are admirable goals it sometimes helps to get more specific. We need to set tangible targets to help push ourselves to better achievements.

For some of us, our goals are big. For instance, maybe you’ve let yourself go a bit over the past months or years. Maybe you need to lose a substantial amount of weight to improve your health. Maybe you want to run your first marathon or compete in a bodybuilding competition. But regardless of who you are your goals are always there, stated or otherwise, underpinning the reason you come to the gym… or your need to start.

Every 3 months we offer to sit down with each of our members for a personalized goal setting session. The aim of these sessions are to dig deep and find out what it is that is really driving you. Then we can help put some numbers to those goals and begin the process of building a plan. It’s the plan and the accountability inherent in creating a plan that often proves to be the most important catalyst to your success.

We’ve already started reaching out to several of you to begin setting our mid-year goals. Please accept our invitation. It costs you nothing to sit down with a coach and let them help you craft a path toward those elusive goals you’ve had… maybe for some time now.

One of our jobs as coaches is to be a sounding board and guide in your health journey and we’d love a few minutes of your time to see if there’s anything more we can do to help you at the gym. If we haven’t approached you yet, feel free to reach out to us and set up an appointment. We think you’ll be glad you did!

Click HERE to schedule a goal setting session with one of our coaches!