Golden Ape CrossFit Turns 4!

Golden Ape is turning 4 years old!!

In honor of our 4th GA Birthday and all of you who have supported us we have a week full of special deals and treats for you next week.

Make sure to come to class next week to be entered in daily drawings and to receive special treats!!

We are kicking off the week Monday, May 31st with our annual Memorial Day “Murph” workout at 8AM. Everyone is welcome! We have treats from Absolute Nutrition, Fit & Fast Meals, and Joni Lanik Fitness

First ever whiteboard WOD explanation

“Murph” was the very first workout ever done at Golden Ape. It was a hot and muggy day and we had over 50 people come out to celebrate with us.

We are thankful for each and every member current and past that has stepped foot in our doors. We have laughed, cried, sweat and sometimes bled and peed together!😂

We set out to create an inclusive community of health enthusiast where everyone felt not only celebrated but also equipped with the tools needed to reach their health and fitness goals.

While I do feel that we have succeeded on our mission, we are constantly seeking ways to improve and to offer you more. Our staff is continually growing and learning. And we will continue to up our game.

Cheers to you, and to bigger and better things coming to Golden Ape in the near future! See you in class next week!

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