HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Your Story Matters: Meet Jade Randolph

Meet Golden Ape member Jade Randolph 🔸🔸🔸🔸🔸🔸 1.Why did you join Golden Ape CrossFit?   I joined because of the family friendly environment that I felt as soon …

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Restore Balance & Improve Your Immune System

Focus on what you can control This is a crazy time in history. There are so many unknowns that can throw off the precious balance …

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Maintaining Strength During Quarantine

Several athletes have asked this question. This seems to be a common concern while everyone is away from their normal workout routine, equipment and perhaps …

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