3 Tips to Maintaining Healthy Habits

I just finished the book “The Power of Habits” by Charles Duhigg it got me thinking about the things we do everyday. Our days are …

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Vacations and the 8 Pounds of Shock and Awe

The coronavirus has really put a stranglehold on a lot of the vacation plans many of us had this spring/summer. And though we are by …

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Accountability For Healthy Eating And Successful Weight Loss

Some of our best success stories have come from our quarterly nutrition challenges. During these challenges, a large portion of our gym comes together as …

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GA Coach Spotlight: Coach Tracy

Coach Tracy joined the GA staff in 2018 as the Powerlifting and Nutrition Coach. Tracy is not only a Certified USPA Coach and referee but …

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How To Get Motivated

Pro-level athletes are not more motivated than you are.Olympic athletes don’t just “want it more”.The best CrossFitter in the gym has the same struggles with …

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Why Do We Celebrate Bright Spots?

bright spot– an event or a period of time that is more pleasant when everything else is unpleasant. Definition from the Longman Dictionary: Every Friday we do a little thing in our …

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How Often Should I Workout?

We get asked this question a lot. A whole lot! But there’s no one-sized fits all answer. So we will give you our top 5 …

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Lift Those Weights Ladies, You’re NOT Going To Get Bulky

One thing we hear far too often from potential female clients is the fear of getting too bulky if they lift weights. So let’s get …

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How to Dominate the World….in a Pain Free Body

I estimate that I’ve now coached over 7000 hours spanning a decade as a professional fitness coach. I’ve seen amazing things in the gym from …

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GA Coach Spotlight: Coach Andy

Coach Andy Davis aka “Coach” joined the GA staff in 2018. If you ask around the gym you wouldn’t get an argument from anyone that …

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