What Is a No Sweat Intro?

At Golden Ape our goal is to help you meet your goals. What ever they are. The first step to meeting your health and fitness …

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Weight Belts – Why You Are Wearing Them Wrong

Athletes often use a weight belt when lifting hoping it will provide them some measure of protection to their back. It absolutely can if worn …

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Which Diet Is Best For Me?

If you were to google this question(please don’t, it’s terrifying) you would get lost in the 100’s of thousands of fad diets all claiming to …

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How To Get The Most Out Of Golden Ape Programming

We’ve got some great new programming additions coming soon to Golden Ape. Some of these new options won’t be implemented until after COVID restrictions are …

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Regaining Your Flow During COVID

As you are all aware, April and I both quarantined at home after having tested positive for COVID 19. It sucks. But not just because …

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June 2020: Committed Club

We are so proud of all our athletes!!! When we reopened our doors on May 11th, you guys were chomping at the bits to get …

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GA Coach Spotlight: Coach Taylor

Coach Taylor was the first coach we brought on staff when we opened in 2017. You’ll be hard pressed to find someone who has more …

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Get Back On Track With Baby Steps

Achieving a goals takes a consistency. I’ve said it over and over to athletes that ‘consistency wins’. So I understand the frustration I hear from …

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We Love Your Kids, But Keep Them Off The Gym Floor.

It’s not because we hate kids. We love kids. We wish for all kids to be safe, happy and healthy. And these are the reasons …

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Fighting the Dog Days of Summer

It gets miserably hot in the middle of an Alabama summer. But some days are worse than others and if you’ve been raised in the …

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