GA Member Spotlight: Meet Bridget T.

Bridget joined us in March just as we were closing for quarantine. She was determined to start her health and fitness journey and so she …

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GA Coach Spotlight: Coach Kim

Coach Kim brings an incredible energy to the gym! She is not only an incredible athlete but she is an incredible coach. The kindness she exudes …

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What Is A Goal Setting Session?

We all need goals. In fact, we have goals. We may not have written them down on paper or logged them in a note on …

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What Is Our Foundations Course?

Your safety is our number one priority. It is because of that, that we don’t allow a member to sign up and immediately start our …

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What Is a No Sweat Intro?

At Golden Ape our goal is to help you meet your goals. What ever they are. The first step to meeting your health and fitness …

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Weight Belts – Why You Are Wearing Them Wrong

Athletes often use a weight belt when lifting hoping it will provide them some measure of protection to their back. It absolutely can if worn …

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Which Diet Is Best For Me?

If you were to google this question(please don’t, it’s terrifying) you would get lost in the 100’s of thousands of fad diets all claiming to …

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How To Get The Most Out Of Golden Ape Programming

We’ve got some great new programming additions coming soon to Golden Ape. Some of these new options won’t be implemented until after COVID restrictions are …

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Regaining Your Flow During COVID

As you are all aware, April and I both quarantined at home after having tested positive for COVID 19. It sucks. But not just because …

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June 2020: Committed Club

We are so proud of all our athletes!!! When we reopened our doors on May 11th, you guys were chomping at the bits to get …

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