HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Happy Mother’s Day

Happiest of Mother’s Day to each of you Golden Ape mom athletes.  You are strong, powerful women who should be incredibly proud of the example …

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Your Story Matters: Meet Jade Randolph

Meet Golden Ape member Jade Randolph 🔸🔸🔸🔸🔸🔸 1.Why did you join Golden Ape CrossFit?   I joined because of the family friendly environment that I felt as soon …

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Restore Balance & Improve Your Immune System

Focus on what you can control This is a crazy time in history. There are so many unknowns that can throw off the precious balance …

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Maintaining Strength During Quarantine

Several athletes have asked this question. This seems to be a common concern while everyone is away from their normal workout routine, equipment and perhaps …

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