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New Year – New Goals
The first month of 2023 is over! What changes have you made? “The bad news is time flies. The good news is you’re the pilot”
2023 Golden Ape Intramural CrossFit Open
Golden Ape Goals: Educate and Inspire Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social boost of
Accountability: 10 Ways To Stay Accountable
If I asked you if eating healthy foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key for
Getting Rid of Fat “Right Here”: Can You Target Fat Loss?
Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body
Body Image: All Bodies Are Good Bodies
I was 11 years old the first time I can remember feeling inadequate about my body. An adult in my life made a thoughtless comment
Meet the Golden Ape CrossFit Kids Coaches
Registration for our Golden Ape CrossFit Kids July 2021 session is OPEN! The July session starts July 6th.
Golden Ape CrossFit Turns 4!
Golden Ape is turning 4 years old!! In honor of our 4th GA Birthday and all of you who have supported us we have a
Help! I Want to Lose Fat
How to Lose Fat “Right Here” Over the years, clients have pointed to every single body part and said, “I want to lose fat right
What’s the Deal With The Programming?
We hear this often. ‘I liked the “old” programming’. For any of you that have been around for any length of time, you know our
What Does it Mean to Have Accountability
I used to run marathons. Over the course of 8 years I ran 8 full marathons and 26 half marathons. Marathon training was intense and
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