What Does it Mean to Have Accountability

I used to run marathons. Over the course of 8 years I ran 8 full marathons and 26 half marathons. Marathon training was intense and …

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You Need A Coach

You’ve spent almost a year in captivity now. In and out of lockdowns. Off and on with the masks. Your relaxing home has become your …

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Farewell 2020: Bringing in the new year

2020 sucked. But not always. And not everything. As we get ready to begin our journey into a new year with new challenges we thought …

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Is It Selfish to Put Yourself First?

Samantha has three kids who play sports, a spouse, and a full time job. She feels like she can barely go to the bathroom alone. Dave …

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6 Reasons Women Should Lift Weights

I hear this almost every time I sit down one-on-one with new female clients. “I want to tone up but I don’t want to look …

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GA Member Spotlight: Meet Bridget T.

Bridget joined us in March just as we were closing for quarantine. She was determined to start her health and fitness journey and so she …

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GA Coach Spotlight: Coach Kim

Coach Kim brings an incredible energy to the gym! She is not only an incredible athlete but she is an incredible coach. The kindness she exudes …

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What Is A Goal Setting Session?

We all need goals. In fact, we have goals. We may not have written them down on paper or logged them in a note on …

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What Is Our Foundations Course?

Your safety is our number one priority. It is because of that, that we don’t allow a member to sign up and immediately start our …

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What Is a No Sweat Intro?

At Golden Ape our goal is to help you meet your goals. What ever they are. The first step to meeting your health and fitness …

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