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If you’re not familiar with Ozempic and WeGovy, you might hear about them in upcoming family gatherings or social events, so let me give you

Golden Ape Goals: Educate and Inspire Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social boost of

If I asked you if eating healthy foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key for

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body

I was 11 years old the first time I can remember feeling inadequate about my body.  An adult in my life made a thoughtless comment

Golden Ape is turning 4 years old!! In honor of our 4th GA Birthday and all of you who have supported us we have a

How to Lose Fat “Right Here” Over the years, clients have pointed to every single body part and said, “I want to lose fat right

We hear this often. ‘I liked the “old” programming’. For any of you that have been around for any length of time, you know our