WORK OUT
AT HOME.
GET FIT.
BE HAPPY.
Start a custom at-home training program today.
Set up a time to learn more about our online training options.
we believe
That you can be healthy even if you’re…
- short on time
- busy at work
- stressed out
- prone to injury
- scared to start
- on a budget
we understand
Starting a new fitness program is intimidating. We’ll help you find a program that’s right for you.
online training
Work with our expert coaches virtually to hit your goals from the comfort of your own home.
nutrition coaching
Make a plan with a nutrition coach, regardless of your current lifestyle.
personal training
Customized training based on your goals and a coach that keeps you accountable.
HERE’S HOW TO GET STARTED
Step 1
Book your
Free Intro
Step 2
Talk with a coach
and make a plan
Step 3
Start training
and see results.
get results.
Our #1 priority is helping our members achieve their goals.
Elise John
1. Why did you join Golden Ape CrossFit? 2.What’s been your biggest accomplishment?
I started out my journey at 412 pounds. I had weight loss surgery because I needed help, but that wasn’t enough. I knew I needed to change my entire lifestyle and help myself.
Not giving up. Currently I am beating depression and anxiety into the ground, thanks in part to Golden Ape. They used to rule me, however, so I consider each day a blessing.
3. What are you working on now? I’m still working on the basics: form, strength building, remembering what an EMOM is, lol.
4. What’s your favorite Golden Ape CrossFit memory?
The overwhelming amount of encouragement. Coaches and fellow athletes are both so welcoming. And there’s always someone willing to help you modify and keep you safe while training.
5. What motivates you to continue training at Golden Ape CrossFit? My future health, I know I’ve found the right people to help me on my journey. I have a long way to go but the people celebrate each little victory with me and that keeps me motivated while I cross another finish line.
daniel carruth
“Thank you for the best gym family ever! I’m not forcing myself to get up and go anymore. It has become part of my life. I made huge progress in just 10 short weeks and I’m ready to get even stronger and burn some more body fat! Thanks so much!”
emily lorance
“Since day one at Golden Ape I have felt accepted, supported and encouraged. At this time in my life that’s taken on a whole new meaning….Golden Ape has truly become a safe place for me. Thank you for the environment you guys have created!”
What are your goals?
You’re unique. You deserve more than a one-size-fits-all fitness program. That’s why we start everyone with a 1-on-1 Free Intro Session. You’ll tell us what you want to accomplish and we’ll show you how to get it.
