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we believe

That you can be healthy even if you’re…

we understand

Starting a new fitness program is intimidating. We’ll help you find a program that’s right for you.

Group Training

Join an instant community in these high intensity, constantly varied, group classes.

personal training

Customized training based on your goals and a coach that keeps you accountable.

Nutrition Coaching

Make a plan with a nutrition coach, regardless of your current lifestyle.


Step 1

Book your
Free Intro

Step 2

Talk with a coach
and make a plan

Step 3

Start training
and see results.

get results.

Our #1 priority is helping our members achieve their goals.


1. Why did you join Golden Ape CrossFit?
I started out my journey at 412 pounds. I had weight loss surgery because I needed help, but that wasn’t enough. I knew I needed to change my entire lifestyle and help myself.

So I turned to something that in the past had made me feel better in both body and mind, training and gaining strength.

2.What’s been your biggest accomplishment?
Not giving up. Currently I am beating depression and anxiety into the ground, thanks in part to Golden Ape. They used to rule me, however, so I consider each day a blessing.

3. What are you working on now? I’m still working on the basics: form, strength building, remembering what an EMOM is, lol.

4. What’s your favorite Golden Ape CrossFit memory?
The overwhelming amount of encouragement. Coaches and fellow athletes are both so welcoming. And there’s always someone willing to help you modify and keep you safe while training.

5. What motivates you to continue training at Golden Ape CrossFit? My future health, I know I’ve found the right people to help me on my journey. I have a long way to go but the people celebrate each little victory with me and that keeps me motivated while I cross another finish line.

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“Thank you for the best gym family ever! I’m not forcing myself to get up and go anymore. It has become part of my life. I made huge progress in just 10 short weeks and I’m ready to get even stronger and burn some more body fat! Thanks so much!”

“When I joined Golden Ape CrossFit, I was in a boot from ankle surgery for 6 weeks and I was in the worst shape of my life. The coaches worked with me every time I showed up to class to make sure I was being safe, but also that I was being challenged. On my low motivation days, my coaches and the other athletes push me. On the days I’m hitting PRs they, cheer me on. On the days I’m down, they encourage me.”

What are your goals?

You’re unique. You deserve more than a one-size-fits-all fitness program. That’s why we start everyone with a 1-on-1 Free Intro Session. You’ll tell us what you want to accomplish and we’ll show you how to get it.


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