Why Golden Ape CrossFit?
Mission: To be an inclusive community of fitness enthusiasts with 2 primary objectives:
- To make fitness fun
- Equip our athletes with the tools necessary to reach their health and fitness goals.
Whether your goal is to get faster, leaner, stronger, to look better naked or to compete. We are confident that we can provide you the tools and support to reach those goals and live the life you want.
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What Is CrossFit?
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness. (Courtesy of CrossFit Inc.)